More information regarding research on health benefits of Sudarshan Kriya. Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels. It has benefited millions of people on this planet making their lives a celebration! It facilitates physical, mental, emotional and social well-being and is an integral part of the Art of Living programs. 65 independent studies on Sudarshan Kriya & related practices (SK&P) of benefits from practicing Sudarshan Kriya, and related breathing exercises taught at. Focused on breathing, this form has been shown to provide relief from depression and. Studies show that Prolactin, a well-being hormone, significantly increases from the very first session. But now, a specific kind of yoga called Sudarshan Kriya is in the limelight. Being in sync, we experience better health and joy which in turn brings harmony in our activities and relationships. It incorporates specific natural rhythms of the breath which harmonize the.
Sudarshan Kriya® harmonizes these rhythms of the body, mind and emotions with those of Nature. Sudarshan Kriya is a powerful breathing technique by Gurudev Sri Sri Ravi Shankar. When stress or illness distort these biological rhythms, we experience discomfort, discontent, and feel upset and unhappy. This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind, which releases negative thoughts into the conscious mind. Similarly there are biological rhythms of the body, mind and emotions corresponding to those found in Nature. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.ĭay follows night, seasons come and go, a tree sheds it old leaves to get new ones ~ This is Nature’s rhythm. When the prana is high, one feels healthy, alert and energetic. Prana is the very basis of health and well-being for both, the body and mind. Inhale Good Health, Everyday!īreath is the main source of prana – the vital life-force energy. The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. Within the breath is the unexplored secret of life. It flushes our anger, anxiety and worry leaving the mind completely relaxed and energized.Breathing is the first act of life. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath. The rhythmic breathing pattern of Sudarshan Kriya harmonizes the rhythms of the body and emotions and brings them in tune with the rhythms of nature. And when we feel good about ourselves, love flows naturally in all our relationships with others. This unique breathing practice is a potent energizer.Įvery cell becomes fully oxygenated and flooded with new life, bringing a sense of joy in the moment. The Sudarshan Kriya is therefore a purifying practice, whereby one receives a proper vision of one’s true self. ‘Su’ means proper, ‘darshan’ means vision, and ‘Kriya’ is a purifying practice. When stress or illness throws them out of order, we experience discomfort and discontent and feel upset and unhappy. When these rhythms are in sync, we feel a sense of harmony and well-being. Quality of the studies included was evaluated on the basis of the construct validity, content validity, relevance, bias, credibility relating to information, and data sources. Similarly, there are biological rhythms to our bodies, minds and emotions. All search results were screened, and articles related to keywords such as COVID-19, yoga therapy, and Sudarshan Kriya Yoga (SKY) were selected for data extraction. Nature is replete with various rhythms and cycles - day follows night, night follows day, seasons come and go.
Sri Sri Ravi Shankar puts it, the Sudarshan Kriya came to him like an inspiration to bridge the gap between the worlds of inner silence and outer expression of life. It is today universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment.Īs H. The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being is an integral part of Art of Living programmes.